Hey you! Summer’s calling, and we’re here to make sure you answer it feeling stronger, leaner, and 100% unstoppable. Sculpt & Shred is not your typical programme—it’s a 6-week, high-energy fitness plan designed to transform your body fast. Perfect for those who are short on time but big on results.

Here’s the deal—each week, you’ll knock out four 25-minute full-body sessions. That’s all it takes to see real, visible changes. And to keep the fire going, we’ve added 6 bonus weeks of 10-minute quick-blasts. These are your secret weapon—tag them onto your workouts to really dial it up, or use them as standalone sessions for when you’re on holiday or short on time. Shredding just got a whole lot more flexible.

How to use the Bonus Blitz Sessions

We want to give you the flexibility to it this programme around your life. The bonus sessions might only be 10 minutes each, but they are designed to BURN.

- Option 1: Stack a 10 minute workout onto the end of your core 25 minutes for a more intense workouts

- Option 2: Do a Bonus Blitz session on days when you're running low on time. They are deisgned to be done anywhere, and we mean anywhere