4.7 from 513 Apple App Store ratings

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Get the UK’s leading at-home health and fitness app – perfectly discounted for you by your friend

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Your monthly subscription will auto-renew at £19.99/mth after your free trial.
Quarterly for just £47.99 (£16/mth, billed quarterly), or go yearly for just £129 (£10.75/mth, billed annually).

Results with weight loss

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Results with Bump & Baby

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Results with Fitness

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Trusted by over half a million women

"So proud of my achievements"

—Jemma, RWL Member

"I'm fitter and stronger than ever"

—Hollie, RWL Member

"I've lost 10lbs and 9 inches"

—Louise, RWL Member

"10lbs down in just 4 weeks"

—Natalie, RWL Member

"1 stone down & i'm so happy"

—Rachel, RWL Member

"I lost 20 inches in 6 weeks"

—Hayley, RWL Member

"I've got my confidence back"

—Lori, RWL Member

"Can't see life without RWL"

—Amara, RWL Member

Access Personalised guidance for real results.

“Working two jobs, being a mum and a dog & wanting a social life makes finding a balance really tough but I know I deserve it & I know it keeps me happy. RWL is the perfect app for finding that balance” —Emma Vale

Step 01: Sign Up and Share Your Goals

This step helps us understand your needs, ensuring a fully tailored plan.

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Step 02: Speak to an expert

Receive a one-on-one call with a personal trainer to tailor your app experience.

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Step 03: receive your custom Plan

Based on your unique profile, we’ll create a customised fitness plan that fits seamlessly into your lifestyle.

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Time to put yourself first.

"Balancing family life is tough, but self-care isn’t selfish—it’s essential. As women and mums, we deserve to care for ourselves without guilt, because when we’re at our best, so is everyone around us." —Lucy Mecklenburgh, Co-founder & busy mum

3000+

Uplifting home workouts

Beginners

Strength

Yoga

Cardio

...

A wide variety of fun and challenging workouts for all fitness levels. Stream on any device, anytime, anywhere.

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1000+

mouth-watering meals

High Protein

Low fat

Keto

Vegan

...

Enjoy the foods you love while loosing inches with RWL's 30-day Fat Loss plan and Fat Loss Club programme.

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10+

mental health courses

Meditation

Sleep

Motivation

Stress

Your success starts with you. Build resilience and inner strength like never before—you're stronger than you think.

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All from the comfort of home.

"This app fits so easily into my busy routine, letting me work out whenever and wherever I can squeeze it in. It feels like it was made for real life, just like mine." —Carrie, rwl member

Feeling vulnerable?

Build strength and resilience with an empowering community of women just like you.

"With RWL, I’ve connected with like-minded women who celebrate my successes and lift me up when I’m feeling down." —Ebony, RWL member

"Thanks to RWL, I can work out confidently at home without the intimidation of the gym." —Lucie, RWL member

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Meet the community

Lacking discipline?

Take control of your long-term health with personalised plans at your fingertips.

"I can access everything I need, all in one place— it makes it so much easier to stay on track!" —Caroline, RWL member

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Browse programmes

Low on confidence?

Boost your self-esteem with enjoyable health and fitness solutions for every body.

"After years of struggle, I’ve finally learned how to take a balanced approach to reach and maintain my happy weight." —Helen, rwl member

"I Love the seasonal programs. They keep me engaged, motivated and ready for any occasion!" —Mel, RWL member

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Speak to a trainer

Solutions

Quick and easy to use.

Lose weight, get strong and build confidence in under 30-minutes a day.

Beats and burn

Dance Fit

Weights to Music

Perfect if you are new to fitness or looking to build a solid foundation. Using your own bodyweight to work your entire body. rwl

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Summer Shred 24

Full Body

Resistance

Smash your summer weight loss goals with results driven, 30-minute home workouts for women with busy lives.

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MamMa rebuild

Resistance

Core

Rebuild your abs and re-find your core strength in 10 minutes. The ultimate 21 day core rehab programme for mums.

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Unlock 3000+ Home Workouts today!

Never get bored with over 3,000 fun and varied home workouts to choose from.

View all workouts

Smashed burger tacos

0-15 Min

Easy

597 Kcal

41g Protein

37g Carbs

32g Fat

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Butter chicken

90+ Min

Easy

710 Kcal

47g Protein

58g Carbs

33g Fat

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Spicy Salmon Bowl

15 -30 Min

Easy

568 Kcal

32g Protein

24g Carbs

40g Fat

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Unlock 1000+ mouth-watering meals!

Discover how to enjoy the food you love and still shift those inches!

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How to meditate

Meditation

Find inner peace and mindfulness in our ‘How to Meditate’ course, designed to help you cultivate a deeper connection with yourself.

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Sleep stories

Sleep

Need help drifting off to sleep? Listen to calming stories to send you to dreamland. You’ll more than likely never remember the end of one!

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Managing emotions

Motivation

Explore strategies for effective Emotion Management, empowering you to navigate life’s ups and downs with resilience.

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Unlock 10+ mental health courses!

Build resilience and inner strength like never before.

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Programmes

For over a decade, we've empowered over 480,000 MUMS to reach their health and fitness goals—no matter what life throws their way . Now it's your turn.

Read our story

We understand the ups and downs of pregnancy. The worry, the excitement. The high energy, the low energy. But we also know the HUGE benefits of exercise in pregnancy - which is why we’ve made it our mission to keep women like you moving with complete confidence through every trimester

Community

Full access to our world-class team, content and community starting at just £9.99 / month.

"As a busy mum, it is hard to find the time to look after yourselfamongst the madness of day-to-day life but RWL has got you! All of theself-care tools you need, right at your fingertips" —Zoe, RWL member

RETREATS & EVENTS

20%OFF

Join us at one of our UK or Portugal retreats & events

Save up to 20% on selected dates & events

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SAVE £5 FIRST MONTH

£14.99

/30 Days

Save £5 on your frist 30 days

Auto-renews at £19.99 /month after 30 days. Cancel anytime.

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Save 20% QUARTERLY

£15.99

/Mo

Save 20% +£5 OFF your first 3 months

Auto-renews at £47.99 after 3 months. Cancel anytime.

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Save 46% Yearly

£10.99

/Mo

Save 46% +£5 OFF your first year

Auto-renews at £129.99 after 12 months. Cancel anytime.

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Pricing

Results

Wellness

Lifestyle

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Your friend has invited you!

Risk free - Cancel at anytime

Results with weight loss

Results with Bump & Baby

Results with Fitness

Trusted by over half a million women

Access Personalised guidance for real results.

Step 01: Sign Up and Share Your Goals

Step 02: Speak to an expert

Step 03: receive your custom Plan

Time to put yourself first.

3000+

Uplifting home workouts

1000+

mouth-watering meals

10+

mental health courses

All from the comfort of home.

Build strength and resilience with an empowering community of women just like you.

Take control of your long-term health with personalised plans at your fingertips.

Boost your self-esteem with enjoyable health and fitness solutions for every body.

Quick and easy to use.

Beats and burn

Summer Shred 24

MamMa rebuild

Unlock 3000+ Home Workouts today!

Smashed burger tacos

Butter chicken

Spicy Salmon Bowl

Unlock 1000+ mouth-watering meals!

How to meditate

Sleep stories

Managing emotions

Unlock 10+ mental health courses!

Full access to our world-class team, content and community starting at just £9.99 / month.