Achieve fast results at home & develop healthy habits you can maintain long term, no matter what life throws at you.
I couldn’t have done this without with community. It gives me time for myself to stay strong and enjoy exercising!Hayley
I'm so chuffed that I've stayed consistent with workouts & enjoyed myself without being restrictive.Nichola
These short home workouts have given me life! I'm getting my confidence back and that is down to this app.Natalie
In 4 weeks I'm fitter, stronger and I’ve met some amazing women who are super supportive of each other.Vicky
I’ve reset my cravings, can finally fit into my jeans after 2 years & I’m sharing healthy habits which are important to me!Louise
It’s an incredible and varied workout plan with an incredible support network inside the RWL community.Hollie
I've made small steps, one at a time, that have led to big results and a boost in confidence that is sustainable.Charlotte
Finding time to exercise with 2 children is never easy, but I prioritised it for my physical and mental health.Lori
Whether you're a beginner or a experienced lower of fitness, Summer Shred will help you lose weight, tone up, and reach your fitness goals effectively and efficiently.
Co-founder & Head PT
Nutritionist & PT
Transform your body & fitness this summer with Summer Shred or choose from over 30 motivating & challenging workout programmes, all included in your RWL membership.
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