Lose weight, feel motivated and reach your goals in just 6 weeks with Summer Shred

Achieve fast results at home & develop healthy habits you can maintain long term, no matter what life throws at you.

 5/5

4.7 from 513 Apple App Store ratings

Trusted by thousands of women

 5/5

4.7 from 513 Apple App Store ratings

I lost 20 inches in 6 weeks

I couldn’t have done this without with community. It gives me time for myself to stay strong and enjoy exercising!

Hayley

I’ve lost 3st 7lbs & 50 inches

I'm so chuffed that I've stayed consistent with workouts & enjoyed myself without being restrictive.

Nichola

I’m 10lb down & 10 inches in 4 weeks

These short home workouts have given me life! I'm getting my confidence back and that is down to this app.

Natalie

Enjoyed the home workouts & meals

In 4 weeks I'm fitter, stronger and I’ve met some amazing women who are super supportive of each other.

Vicky

Lost 10lbs and 9 inches across my body

I’ve reset my cravings, can finally fit into my jeans after 2 years & I’m sharing healthy habits which are important to me!

Louise

Increased my fitness levels & feel stronger

It’s an incredible and varied workout plan with an incredible support network inside the RWL community.

Hollie

New habits, positive change & self love

I've made small steps, one at a time, that have led to big results and a boost in confidence that is sustainable.

Charlotte

Lost weight & gained confidence as a mum

Finding time to exercise with 2 children is never easy, but I prioritised it for my physical and mental health.

Lori

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A 6 week programme designed for you to feel energised, inspired, and motivated this summer

Whether you're a beginner or a experienced lower of fitness, Summer Shred will help you lose weight, tone up, and reach your fitness goals effectively and efficiently.

6 weeks of workouts packed with exercises that will challenge you and keep you motivated, no matter your fitness level or experience.

Upper BodyLower Body CardioChallenge4 Workouts a weekDumbbells Required

Create your own personalised meal plan, fuel your body with the right nutrients to support your journey and develop healthy habits that will serve you for life.

High Protein Recipes Daily Planner No Fad DietsNon Restrictive

Speak to like-minded members going through exactly the same experience as you for extra support. You could even make make new friends along the way.

Increase Motivation Provide InspirationEmpowering Support Group

We’ve called in some special guests for an extra 2 weeks worth of fun, bonus home workouts for extra motivation.

Lucy Mecklenburgh Cecilia Harris Ryan Thomas

Discover the full potential of what you could achieve with RWL with extra fitness, health, mindset & wellbeing content accessible 24/7.

Live chat Find others near youLive Q&A’sDiet CoachesMindset Courses

Expertise you can trust for a healthier, happier, and more confident version of you

Our expert personal trainers, head nutritionist and founders are only one click away inside the community for any support or guidance you need.

Lucy Mecklenburgh

Co-Founder

Cecilia Harris

Co-founder & Head PT

Nancy Eagle

Personal trainer

Jenny

Personal Trainer

Sarah Clyne

Nutritionist & PT

Lauren

Personal Trainer

Helen

Personal Trainer

Ben Clyne

Personal Trainer

Lydia Mecklenburgh

Recipe Creator

Approved by the NHS app library

Everything you need, just £1 for the first 4 weeks

Step1

Step2

Step3

First 4 weeks for £1

Get access to the first 4 weeks of Summer Shred for just £1. Try your first workout & recipe straight away.

Then £19.99 a month

Once you start seeing results, make a commitment to yourself for one all inclusive cost of £19.99 a month.

Upgrade & Save

Continue your RWL journey & upgrade to our 3 or 12 month memberships to save money & turn your incredible short term results into long term, sustainable lifestyle.

Step1 First 4 weeks for £1

Get access to the first 4 weeks of Summer Shred for just £1. Try your first workout & recipe straight away.

Step2 Then £19.99 a month

Once you start seeing results, make a commitment to yourself for one all inclusive cost of £19.99 a month.

Step3 Upgrade & Save

Continue your RWL journey & upgrade to our 3 or 12 month memberships to save money & turn your incredible short term results into long term, sustainable lifestyle.

I’ve lost a load of weight, gained a lot of body confidence, and most importantly I’ve created the healthiest habits which are now part of my daily routine.

Lori

Rwl’s coaches and courses have encouraged, supported and given me so much knowledge. I am so much more accepting of myself.

Ebony

I cannot thank RWL enough for teaching me that fitness can be fun & that I exercise for my health. Exercise isn’t a punishment for something I’ve eaten

Charlotte

Home workouts for every step of your journey

Transform your body & fitness this summer with Summer Shred or choose from over 30 motivating & challenging workout programmes, all included in your RWL membership.

DancePilatesCardioStrength Barre YogaStepWalk to the BeatBoxRciseCombat

+ many more

Track your progress, see results & form healthy habits

Track your workouts & nutrition for useful insights, to reach your goals. Follow our high protein recipes, nutrition guidance & expert coaches to learn how to make your new lifestyle sustainable, long term.

Never feel alone with a community of members just like you

From other members to our ambassadors and expert trainers, RWL is full of cheerleaders who celebrate your success and pick you up when you’re down.

Follow the programme,
get results

Lose weight, feel motivated and reach your goals in just 6 weeks with Summer Shred

RWL is the UK's leading online wellness platform since 2013. We are one of the only wellness apps with a CE Mark and are approved by the NHS official App Library, making RWL a Class 1 Medical Device.

Lose weight, feel motivated and reach your goals in just 6 weeks with Summer Shred

4.7 from 513 Apple App Store ratings

Trusted by thousands of women

4.7 from 513 Apple App Store ratings

I lost 20 inches in 6 weeks

I’ve lost 3st 7lbs & 50 inches

I’m 10lb down & 10 inches in 4 weeks

Enjoyed the home workouts & meals

Lost 10lbs and 9 inches across my body

Increased my fitness levels & feel stronger

New habits, positive change & self love

Lost weight & gained confidence as a mum

A 6 week programme designed for you to feel energised, inspired, and motivated this summer

Home Workouts

Upper BodyLower Body CardioChallenge4 Workouts a weekDumbbells Required

Nutrition

High Protein Recipes Daily Planner No Fad DietsNon Restrictive

Accountability

Increase Motivation Provide InspirationEmpowering Support Group

Bonus content

Lucy Mecklenburgh Cecilia Harris Ryan Thomas

Full App Access

Live chat Find others near youLive Q&A’sDiet CoachesMindset Courses

Expertise you can trust for a healthier, happier, and more confident version of you

Lucy Mecklenburgh

Cecilia Harris

Nancy Eagle

Jenny

Sarah Clyne

Lauren

Helen

Ben Clyne

Lydia Mecklenburgh

Approved by the NHS app library

Everything you need, just £1 for the first 4 weeks

Step1

Step2

Step3

First 4 weeks for £1

Then £19.99 a month

Upgrade & Save

Step1 First 4 weeks for £1

Step2 Then £19.99 a month

Step3 Upgrade & Save

Lori

Ebony

Charlotte

Home workouts for every step of your journey

DancePilatesCardioStrength Barre YogaStepWalk to the BeatBoxRciseCombat

+ many more

Track your progress, see results & form healthy habits

Never feel alone with a community of members just like you

Follow the programme, get results

Class 1 Medical Device

Approved by NHS Apps library

Follow the programme,
get results

Class 1 Medical
Device

Approved by NHS
Apps library