Return beyond your best self

Rebuild your core strength, reclaim your confidence, and embrace a version of yourself that's stronger than ever.

Tailored programs to support you through motherhood.

"Whether you're newly postpartum or years later, it's never too late to heal your core. Our unique programs offer a fun and friendly path back to full strength and total confidence!" —Jenny Francis, Personal Trainer & busy mum

good habits for your busy schedule

Motherhood is a beautiful yet demanding journey, and as life evolves, so do your needs. Whether you're years postpartum or ready to take the next step after rebuilding your foundation, Beyond is here to help you find strength, confidence, and balance in the chaos of daily life.

Our programmes are designed for busy mums like you—providing the tools, guidance, and support you need to reclaim your fitness and future-proof your health, no matter what life throws at you. With Beyond, we believe in helping you carve out time for yourself, rediscover your core strength, and lay the groundwork for a healthier, happier life.

What Makes Our Programs Different?

Find Time for You: Short, effective workouts designed to fit into your schedule, so you can prioritise yourself even on the busiest days.

We Understand You: Designed by fitness experts and mums, our programmes are tailored to the realities of motherhood—because we know time, energy, and priorities shift.

A community of mums: Join one-of-a-kind network of like-minded mums who understand the challenges and celebrate your journey.

Ready to begin?

No matter where you are in life or how busy your days get, Beyond is here to help you take the next step in your health and fitness journey. It's time to go beyond the daily grind and invest in the version of you that feels unstoppable.

Ready to go Beyond? Let’s take the first step together.

Finding the time and space is easier than you think.

We adapt to your busy lifestyle, with perfectly packaged programmes you can access at your convenience—anytime, anywhere. No more worrying about...

Finding time

Access to Facilities

Body image

Overloaded schedules

Mum guilt

Feeling unsupported

VS

short sessions

Home worouts

confident in your own skin

adapts to you

benefits the whole family

Step-by-step guidance

Solutions

ALL-YOU-NEED post natal workouts from the comfort of your own home.

"Post-natal fitness is about rebuilding confidence and strength at your own pace. With safe, mum-designed workouts, we’ll guide you step by step, helping you feel strong, energized, and ready to take on mum life." —Jenny Francis, Personal Trainer & busy mum

Featured Programme

Sculpt & Shred

This is it! The BEST Summer Shred we’ve EVER created. Get ready for 6 weeks of full-body, high-energy sessions that pack a punch. PLUS 6 weeks of bonus workouts
Featured
  • It Fits Your Life
    4 workouts a week, just 25 minutes, plus quick 10-minute bursts for even the busiest of days or your summer getaway.
  • Visible Results, Real Energy.
    Shred fat, tone up, and bring your best energy to every summer plan.
  • It’s Never Boring.
    Every session is fresh, fun, and designed to make you sweat and smile.
  • No Fitness Level Left Out.
    Beginner? Regular? Pro? Every move can be tailored just for YOU.

"This is the best summer programme we've ever created! Each workout targets your whole body to make sure you feel the burn after every session. Plus, it's designed to fit around your life, no matter what summer throughs at you, we've got you covered.

Quick and easy to use.

Lose weight, get strong and build confidence in under 30-minutes a day.

Programmes

For over a decade, we've empowered over 480,000 MUMS to reach their health and fitness goals—no matter what life throws their way . Now it's your turn.
Read our story

We understand the ups and downs of pregnancy. The worry, the excitement. The high energy, the low energy. But we also know the HUGE benefits of exercise in pregnancy - which is why we’ve made it our mission to keep women like you moving with complete confidence through every trimester

Community

Full access to our world-class team, content and community starting at just £9.99 / month.

"RWL gives me everything I need—workouts, nutrition, and support—at a fraction of the cost of a gym, personal trainer, and wellness apps combined. It's the best investment in my health I’ve ever made!" —Emily, RWL member

Pricing

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