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Lose Weight, Burn Fat, Feel Great:
‍💥 Results Focused Challenge
💥 Enjoy The Food You Love.
💥 Meet & Support Amazing Women

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7 day free trial

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NEW weekly membership plan

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Save 50% on monthly plan.

Auto-renews at £19.99 /month after 30 days

Behind the Scenes

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This IS the moment that changes everything

You’ve probably tried it all, the “clean starts,” the strict plans, the diets that filled you with dread. I know, because that was me.I’m Sarah Clyne, Head of Nutrition at RWL, PT and nutritionist since 2008, and someone who finally broke free from years of yo-yo dieting.If you’ve ever felt like you’re the problem, I promise you, you’re not.You just haven’t had the right structure. Or the right coach.

Fat loss that fits your life

Every challenge gives you the structure, food guidance, and accountability to finally see results, without needing to overhaul your whole routine. We keep it simple so you can stay consistent.

That’s what actually works.

‍Consistency is everything — and we’ll keep you on track.

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Expert-led, evidence-based support that actually works

This isn’t about grinding harder. And no, we don’t all have the same 24 hours in the day.
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It’s about having simple tools, daily support, and a plan that actually fits your life.That’s exactly what our challenges are built for.

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The accountability that changes everything

You know what to do, but the hard part is doing it consistently.That’s why we keep you connected, focused, and supported through daily check-ins and a private group that won’t let you drift.

No judgement. No shame.

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Let's Go!

Built for Your Busy Life and Big Goals

Short on time? Power Pilates fits into your life with under-25-minute workouts you can do anywhere. Equipment optional.
Not a Pilates pro? Every session is beginner-friendly with guided moves, so you can build strength and confidence at your own pace.
Worried it won’t work? These sessions may be short, but you’ll feel the burn, see the tone, and start noticing real results in just a few days.

Get 50% off - today

Meet the community

Power Pilates

Trusted by over half a million women

"So proud of my achievements"

—Jemma, RWL Member

"I'm fitter and stronger than ever"

—Hollie, RWL Member

"I've lost 10lbs and 9 inches"

—Louise, RWL Member

"10lbs down in just 4 weeks"

—Natalie, RWL Member

"1 stone down & i'm so happy"

—Rachel, RWL Member

"I lost 20 inches in 6 weeks"

—Hayley, RWL Member

"I've got my confidence back"

—Lori, RWL Member

"Can't see life without RWL"

—Amara, RWL Member

Hey Girl! We see you.

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You don’t need the perfect routine, perfect outfit, or perfect timing to start. Life’s full and finding space for yourself isn’t always easy. That’s exactly why the Power Pilates – 30-Day Challenge was created.

This is your September reset. In just 25 minutes a day, you’ll sculpt, strengthen, and slim down with energising Pilates sessions that fit into your life — no pressure, no performance, just progress.

And because your challenge unlocks the full RWL app, you’ll also have fat-burning cardio, calorie-counted meal prep recipes, and 4,000+ workouts to fast-track your results.

Start when you’re ready — the plan is designed for real women with real schedules. By the end of 30 days, you’ll feel stronger, more confident, and more you.‍

Here is why this is the RESET you need

🔥 Short & effective: Under 30 minutes. Equipment optional. Real results.

🔥 Feel the burn, see the change: Sculpted arms, tighter core, lifted glutes.

🔥 Support that sticks: A motivating community to keep you going.

🔥 No pressure, just progress: Start where you are. We’ll meet you there.

🔥 More than Pilates: Cardio, meal plans, and 4,000+ workouts to keep results rolling

What Others Are Saying

"I’ve always wanted to try Pilates, but Reformer classes felt intimidating and impossible to fit into my schedule. This challenge made it so easy to start—no pressure, no guesswork. The workouts are clear, effective, and leave me feeling stronger every day. I finally feel like Pilates is for me."– Emma, RWL Member

Join the 30-Day Power Pilates Challenge Today and Get Instant Access to the Full RWL Membership

🌟 Your 30-Day Reset: Sculpt, strengthen, and slim down with our brand-new Pilates Challenge.
🌟 Full Access to 4,000+ Workouts: From fat-burning cardio to strength, yoga, and more.

🌟 1:1 Onboarding Call: One of our trainers will customise your plan so you know exactly where to start.

🌟 Weight-Loss Diet Plans and 1,000+ Recipes: Delicious, calorie-counted, and time-saving (hello, meal prep).

🌟 Accountability Coaching Groups: Stay consistent with our expert PTs and supportive women just like you.

🌟 Wellness Courses & Expert Advice: Mindset, motivation, and real strategies that stick.

🌟 Basically, everything you need to reset after summer and see results in just 30 days. 💥

Your 30 Day glow-up starts now.

Power Pilates + the full RWL app is your September reset: quick workouts, real support, and everything you need to feel slimmer, stronger, and back in control. In just 30 days, you’ll notice the difference — in your body, your energy, and your confidence.

👉 Ditch the all-or-nothing mindset. Join today and start your reset strong.

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Start My 30-Day Reset

Power Pilates FOOD

Fuel Your Glow-Up with Power Plates‍

Eating well shouldn’t feel like a second job. Power Pilates is all about smart, simple meal prep that saves time and keeps you energised—so you can get the most out of your workouts without spending hours in the kitchen

Whether you're juggling work, family, or just trying to stay on track, we’ve got you covered with:

🍳 Quick, Balanced Recipes for breakfast, lunch, and dinner
🥗 High-Protein, Satisfying Meals that support strength and recovery
✨ Prep-Smart Options to help you eat well—even on your busiest days

No stress, no restriction—just real food that works with your life, not against it.

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POWER PILATES FOOD

Meet Your Power Team

Lucy handpicked three incredible new trainers to bring this challenge to life—with workouts that are energising, effective, and built to deliver results.

Join Zara, Sarah and Becky and feel the difference a great team makes. 💪

Zara’s here to make you feel the burn and find muscles you didn’t even know you had. Expect targeted toning and serious shake.

—Zara

Sarah’s dynamic Pilates style will keep you moving and make the session fly by. You’ll be done before you even realise how hard you worked.

—Sarah

Becky’s your go-to for recovery and stretch. Her sessions are designed to keep you feeling your best—so you can show up strong and give 100% every single day.

—Becky

"This is my dream team. Every trainer brings something powerful to the table—strength, energy, support, and real results. I’ve never been more excited to share a programme with you."

—Lucy

Trainers

Full access to our world-class team, content and community starting at just £9.99 / month.

"RWL gives me everything I need—workouts, nutrition, and support—at a fraction of the cost of a gym, personal trainer, and wellness apps combined. It's the best investment in my health I’ve ever made!" —Emily, RWL member

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