Lucy handpicked three incredible new trainers to bring this challenge to life—with workouts that are energising, effective, and built to deliver results.
Join Zara, Sarah and Becky and feel the difference a great team makes. 💪
This time, it’ll work:
💥 Shift your body fat.
💥 No more tiny portions.
💥 Easy to follow challenge
💥 Shift your body fat.
💥 No more tiny portions.
💥 Easy to follow challenge
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Behind the Scenes
the moment that changes everything
You’ve probably tried it all, the “clean starts,” the strict plans, the diets that filled you with dread. I know, because that was me. - Sarah Clyne, RWL head nutritionist
Fat loss has never felt so easy!
You’ve started and failed before. You fell off, felt guilty, and promised you’d start again Monday.
That cycle? It ends here.
With us, you’ve got structure. We keep it simple so that you can stay consistent.
Let's Go!
support that actually works
It’s not just your body that’s changed, life is heavier now too.
No... You don’t need to try harder, you just need a system that works.
After years of research, real coaching, and thousands of women who’ve already successfully done it.
Let's Go!
accountability that changes everything
The hard part is doing it when no one else gets it.
Your friends say, “just have one.” and your partner rolls their eyes when you skip the takeaway.
That’s why this group matters. Support from women who get it, and won’t let you drift.
Let's Go!
Trusted by over half a million women
"So proud of my achievements"
—Jemma, RWL Member
"I'm fitter and stronger than ever"
—Hollie, RWL Member
"I've lost 10lbs and 9 inches"
—Louise, RWL Member
"10lbs down in just 4 weeks"
—Natalie, RWL Member
"1 stone down & i'm so happy"
—Rachel, RWL Member
"I lost 20 inches in 6 weeks"
—Hayley, RWL Member
"I've got my confidence back"
—Lori, RWL Member
"Can't see life without RWL"
—Amara, RWL Member
WEIGHT LOSS
Hey Girl - Let’s be honest.
You’ve gained weight because you finish the leftovers. Because your partner brings home a takeaway.
Because you’ve got nothing in the fridge and no energy left.
Because your friends tell you to “just live a little” (while they stay thin and smug).
You hold it all together for everyone else. But your body? It’s the one thing that keeps slipping.
I see you, because I’ve been you. This isn’t about willpower.
It’s about finally having structure, support, and a plan that isn’t as easy to give up on when life gets hard.
Here’s why this one will finally work
🔥 You’ll know exactly what to do. No guessing. Just clear, simple steps.
🍽️ You’ll eat proper meals that fill you up. Not rabbit food. We’ll provide the recipe inspo and meal plan guide to follow.
💬 You’ll check in with your group daily. The accountability you’ve been missing.
📅 It works around your life. Even when it’s chaotic.
📸 You’ll track your progress without the sad-step. No scales messing up your mood (unless you want to!) We use photos, jeans, confidence, you choose.
🧠 You’ll feel supported when it gets hard. Meaning you won’t give up this time.
What it feels like to be part of something that works.
Before this challenge I was feeling really uncomfortable in my body and didn’t feel nice in anything I wore.
Now, I feel more confident in how I look, and I feel stronger physically and mentally.
— Hannah RWL challenge participant
Join the Next RWL Challenge and Unlock Everything You Need to Succeed
Your membership includes full access to the RWL app, and everything inside it is designed to help you lose weight, feel better in your body, and finally follow through.
7 Reason to join:
🌟 By the time Christmas is here, you’ll be glowing with confidence & loving being in photos instead of hiding from them.
🌟 Your Complete Fat Loss Toolkit: Clear daily steps & real accountability (no more winging it).
🌟 Delicious, Satisfying Meal Plans: 1,500+ fat-loss-friendly recipes that are flexible, filling, and family-approved.
🌟 Expert Coaching: Covering everything from emotional eating to GLP-1s, cravings, metabolism, macros, mindset, and more.
🌟 Private Coaching Chats: Daily check-ins, nutritionist-led support, and a community that supports you to achieve your goals.
🌟 4,000+ at-home fun workouts: For every fitness level, from strength and cardio to yoga, mobility, and low-impact movement.
🌟 Mindset, Motivation & Wellness Tools: On-demand videos, meditations, and podcasts that support your mental wellbeing, not just your food.
AND SO MUCH MORE.
Meet Your Power Team
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Zara’s here to make you feel the burn and find muscles you didn’t even know you had. Expect targeted toning and serious shake.
—Zara
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Sarah’s dynamic Pilates style will keep you moving and make the session fly by. You’ll be done before you even realise how hard you worked.
—Sarah
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Becky’s your go-to for recovery and stretch. Her sessions are designed to keep you feeling your best—so you can show up strong and give 100% every single day.
—Becky
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"This is my dream team. Every trainer brings something powerful to the table—strength, energy, support, and real results. I’ve never been more excited to share a programme with you."
—Lucy
Trainers
Get Started
Save your seat on our new upcoming challenges. Simply choose the challenge/date that works for you, and then enter you details to join the waiting list. - Limited Spaces - Join now to avoid disapointment
Retreats
Pricing
JOIN THE CHALLNGE & GET Full access to our world-class team, content and community starting at just £5.99 / WEEK.
"RWL gives me everything I need—workouts, nutrition, and support—at a fraction of the cost of a gym, personal trainer, and wellness apps combined. It's the best investment in my health I’ve ever made!" —Emily, RWL member
Faqs
1. I’ve tried everything. What if this doesn’t work either?
Honestly, that’s what most people say at the start. The difference is, this actually gives you the structure and backup to stick with it. That’s why it works.
2. Am I going to be starving the whole time?
No. You’ll eat proper meals, loads of volume, high protein. It’s not one of those sad salad plans.
3. Do I have to work out every day?
Nope. The workouts are optional, and they’re doable from home. You’ll burn fat just by sticking to the food side if that’s all you can manage.
4. I’ve got loads to lose. Is this for me or just for people trying to tone up?
It’s 100% for you. Doesn’t matter how much weight you’ve got to lose. It’s about finally sticking to something for more than a week.
5. What if I fall off halfway through?
Then you crack on the next day. No drama. Just don’t ghost the group! We’ll pull you back in.
6. Do I have to talk in the group chat?
You do need to check in daily. But that can be a quick emoji or reacting to someone else’s message. No pressure to share your life story.
7. Is it really strict?
It’s firm, yeah. That’s the point. It’s not fluffy. But it’s not brutal either. You’ll be supported, but you won’t be let off the hook every time life gets busy.
8. What kind of food am I eating?
Normal food. Pasta, wraps, traybakes, slow cooker stuff. No shakes. No tiny meals that leave you raiding the biscuit tin at 9pm.
9. Is it actually going to work though?
If you stick to it, yes. Loads of women have dropped weight, felt more confident, and finally finished something for once. You’ve just got to decide to give it your all.
10. I hate taking before photos. Do I really have to?
Yes, for this you do. You’ll thank yourself later. No one sees them unless you want to share. But trust me, you’ll want the comparison.
11. Where do I find it?
Once you join and download the RWL app, it will show on your dashboard. Click that large image and everything you need to know is inside.
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