Honestly, that’s what most people say at the start. The difference is, this actually gives you the structure and backup to stick with it. That’s why it works.

No. You’ll eat proper meals, loads of volume, high protein. It’s not one of those sad salad plans.

Nope. The workouts are optional, and they’re doable from home. You’ll burn fat just by sticking to the food side if that’s all you can manage.

It’s 100% for you. Doesn’t matter how much weight you’ve got to lose. It’s about finally sticking to something for more than a week.

Then you crack on the next day. No drama. Just don’t ghost the group! We’ll pull you back in.

You do need to check in daily. But that can be a quick emoji or reacting to someone else’s message. No pressure to share your life story.

It’s firm, yeah. That’s the point. It’s not fluffy. But it’s not brutal either. You’ll be supported, but you won’t be let off the hook every time life gets busy.

Normal food. Pasta, wraps, traybakes, slow cooker stuff. No shakes. No tiny meals that leave you raiding the biscuit tin at 9pm.

If you stick to it, yes. Loads of women have dropped weight, felt more confident, and finally finished something for once. You’ve just got to decide to give it your all.

Yes, for this you do. You’ll thank yourself later. No one sees them unless you want to share. But trust me, you’ll want the comparison.

Once you join and download the RWL app, it will show on your dashboard. Click that large image and everything you need to know is inside.