Manage your weight.
Whatever life throws at you.

Get home workouts, food plans and expert guidance to fit your busy life, long-term

Risk free - Cancel at anytime

Your subscription will auto-renew after 30 days at £19.99 a month​


4.7 from 513 Apple App Store ratings

RWL - at home fitness
RWL - at home fitness

Trusted by over 480,000
women mums members

Trusted by over 480,000 women mums members

Over 3,000 home workouts for every woman and goal

Join our famous on demand home workout programmes and live sessions. Get results starting from just four 20 minute workouts each week.

Food plan & meals with more than 1100 recipes

Follow a customisable meal plan and enjoy three meals a day plus a snack, customised to your goals. Easily create shopping lists and log meals in seconds.

Your guide for whatever life throws at you

Learn with on demand courses designed by life coaches. Improve your wellbeing and focus with guided meditations and sleep stories.

A complete, tailored plan for guaranteed weight loss results

Based on you, we put together an easy to follow plan to achieve your happy weight and healthy lifestyle.

RWL - at home fitness

& post-natal

& post-natal

Our pregnancy specific programs and courses help you and your baby stay fit and healthy.

RWL - at home fitness

Injuries & Medical conditions

Injuries & Medical

From muscular injuries to illness, get NHS approved advice and community support.

RWL - at home fitness

& Menopause

& Menopause

We’re helping you manage these changes to stay fit, motivated and healthy.

Never feel alone with a community of women just like you

From other users to our ambassadors and expert trainers, RWL is full of cheerleaders who celebrate your success and pick you up when you’re down.

RWL - at home fitness
RWL - at home fitness

Expertise you can trust, for results that last long term.

Our team of over 40 personal trainers, nutritionists, life coaches and medical professionals are here for you.

Approved by the NHS app library

Everything you need, FREE for 7 days

Everything you need, FREE for the first 7 days

Step 1

7 days for

Get access to everything for FREE for 7 days. Sample your first workout, recipe and resource straight away.

Step 2

Get your free plan

From your body type to favourite workouts and food preferences, RWL plans are about you and your goals

Step 3

Then £19.99 a month

Once you start seeing results, make a commitment to yourself for one all inclusive cost of £19.99 a month.

Results Retreats 2024

Join RWL in Portugal for the ultimate fitness & wellbeing getaway from April to May 2024.

Embrace new challenges, push boundaries, and discover your inner strength with the RWL trainers and community.

RWL - at home fitness

Frequently Asked Questions

When you sign up to RWL you’ll instantly receive full access to RWL including 3000+ home workouts, 30+ structured workout plans, live workouts, 1000+ recipes, a personal daily food tracker, customisable meal plans, mindset courses, meditation tools and an exclusive in-app community.
The 7 day free trial offer is only valid on your first payment. After 7 days, your membership will auto-renew at the monthly price of £19.99.

Throughout your trial, you will have lots of offers available for you to take. This can be cancelled at any time, or you can upgrade to a 3 or 12 month membership to save even more money.

We also have a Fitness Only OR Food Only membership option if you wish to downgrade.
No, you can cancel at any time if you feel like RWL is not right for you.
Yes, aboslutely! Our Pre & Post natal programme, Results With Bump, includes workouts for all Trimesters.

Plus advice & knowledge from the RWL expert Midwife, baby nutritionist, sleep consultant & baby allergist & baby first aider. Click here to join

Your membership includes a full support service from qualified PT’s, coaches, nutritional experts & thousands of members to help guide you.
Most of our workouts can be completed with little or no equipment. We advise as a basic start, you would require an exercise mat and a set of dumbbells suited to your weight preference. Click here to check out our shop!
You’re able to start without any equipment at all by simply substituting dumbbells and workouts involving weights, for household items such as bottles of water or tins of food.
Once you get a feel for the type of workouts you might enjoy doing, you can invest in other equipment. We offer workouts which involve kettlebells, resistance bands, sliders, skipping ropes and much more!
Yes! As part of your registration process, you’ll answer questions for us to suggest a fitness programme and meal plan to achieve your desired goals.
Our fitness programmes cater for all fitness levels/abilities, exercise preferences, injuries, pre & post natal, menopause and more.
You’ll be given a personalised & customisable meal plan for your goals which you can easily follow with meals from our recipe bank.
Alongside this, you can use our Daily Planner to monitor your calories and exercise to get even more accurate results.
We also offer nutrition support via our most popular nutrition course called The Diet Coaches. This course also includes PDF’s, weekly tasks, Q&A’s and more!
All of our nutrition content is also suitable for all dietary requirements such as vegetarian, vegan, dairy free, gluten free and more.

Didn't find the answer you were looking for? Contact our support team!