Return beyond your best self

Rebuild your core strength, reclaim your confidence, and embrace a version of yourself that's stronger than ever.

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Trusted by over half a million women

"So proud of my achievements"

—Jemma, RWL Member

"I'm fitter and stronger than ever"

—Hollie, RWL Member

"I've lost 10lbs and 9 inches"

—Louise, RWL Member

"10lbs down in just 4 weeks"

—Natalie, RWL Member

"1 stone down & i'm so happy"

—Rachel, RWL Member

"I lost 20 inches in 6 weeks"

—Hayley, RWL Member

"I've got my confidence back"

—Lori, RWL Member

"Can't see life without RWL"

—Amara, RWL Member

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Tailored programs to support you through motherhood.

"Whether you're newly postpartum or years later, it's never too late to heal your core. Our unique programs offer a fun and friendly path back to full strength and total confidence!" —Jenny Francis, Personal Trainer & busy mum

rebuild your core after children

Our physio-approved rehab programmes guarantee results, helping you return to mum life stronger.

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Take time for you, even in the chaos

Find the space and time you need to be your best self, so you can give your best to them.

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Invest in your future health & fitness

Build the strength and resilience you need to live the lifestyle you deserve.

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good habits for your busy schedule

Motherhood is a beautiful yet demanding journey, and as life evolves, so do your needs. Whether you're years postpartum or ready to take the next step after rebuilding your foundation, Beyond is here to help you find strength, confidence, and balance in the chaos of daily life.

Our programmes are designed for busy mums like you—providing the tools, guidance, and support you need to reclaim your fitness and future-proof your health, no matter what life throws at you. With Beyond, we believe in helping you carve out time for yourself, rediscover your core strength, and lay the groundwork for a healthier, happier life.

What Makes Our Programs Different?

Find Time for You: Short, effective workouts designed to fit into your schedule, so you can prioritise yourself even on the busiest days.

We Understand You: Designed by fitness experts and mums, our programmes are tailored to the realities of motherhood—because we know time, energy, and priorities shift.

A community of mums: Join one-of-a-kind network of like-minded mums who understand the challenges and celebrate your journey.

Ready to begin?

No matter where you are in life or how busy your days get, Beyond is here to help you take the next step in your health and fitness journey. It's time to go beyond the daily grind and invest in the version of you that feels unstoppable.

‍Ready to go Beyond? Let’s take the first step together.

Finding the time and space is easier than you think.

We adapt to your busy lifestyle, with perfectly packaged programmes you can access at your convenience—anytime, anywhere. No more worrying about...

Finding time

Access to Facilities

Body image

BEFORE...

Overloaded schedules

Mum guilt

Feeling unsupported

short sessions

Home worouts

confident in your own skin

AFTER!

adapts to you

benefits the whole family

Step-by-step guidance

Solutions

ALL-YOU-NEED post natal workouts from the comfort of your own home.

"Post-natal fitness is about rebuilding confidence and strength at your own pace. With safe, mum-designed workouts, we’ll guide you step by step, helping you feel strong, energized, and ready to take on mum life." —Jenny Francis, Personal Trainer & busy mum

Step 01: it starts with a plan

Take a quick quiz and speak with our experts to create a tailored plan for your pregnancy goals.

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Step 02: Let's make it personal

From workouts that fit your schedule to nutrition that suits your lifestyle, every detail is designed with you in mind.

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Step 03: Step up and tap in

Stay active, nurture your body, and build the strength and confidence you need for a healthy motherhood.

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Featured Programme

Pregnancy Core

Work your deep core in pregnancy & achieve a fit prenatal journey, set yourself up for a, strong labour and easier postnatal recovery

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Featured

Core Healing and Strength in Just 10 minutes per day.

10-minute, no-sweat workouts for deep core healing and toning.
Flatten your “rounded tummy” and regain core strength while preventing lower back pain.
Complete the programme on its own or alongside your favourite workouts to return to exercise with confidence.

Join mum-to-be and industry leading prenatal trainer JENNY FRANCIS as you learn to work your deep core in these exclusive 10 minute sessions - designed for every ability

Quick and easy to use.

Lose weight, get strong and build confidence in under 30-minutes a day.

Beats and burn

Dance Fit

Weights to Music

Perfect if you are new to fitness or looking to build a solid foundation. Using your own bodyweight to work your entire body. rwl

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Summer Shred 24

Full Body

Resistance

Smash your summer weight loss goals with results driven, 30-minute home workouts for women with busy lives.

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MamMa rebuild

Resistance

Core

Rebuild your abs and re-find your core strength in 10 minutes. The ultimate 21 day core rehab programme for mums.

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Unlock 3000+ Home Workouts today!

Never get bored with over 3,000 fun and varied home workouts to choose from.

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Smashed burger tacos

0-15 Min

Easy

597 Kcal

41g Protein

37g Carbs

32g Fat

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Butter chicken

90+ Min

Easy

710 Kcal

47g Protein

58g Carbs

33g Fat

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Spicy Salmon Bowl

15 -30 Min

Easy

568 Kcal

32g Protein

24g Carbs

40g Fat

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Unlock 1000+ mouth-watering meals!

Discover how to enjoy the food you love and still shift those inches!

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How to meditate

Meditation

Find inner peace and mindfulness in our ‘How to Meditate’ course, designed to help you cultivate a deeper connection with yourself.

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Sleep stories

Sleep

Need help drifting off to sleep? Listen to calming stories to send you to dreamland. You’ll more than likely never remember the end of one!

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Managing emotions

Motivation

Explore strategies for effective Emotion Management, empowering you to navigate life’s ups and downs with resilience.

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Unlock 10+ mental health courses!

Build resilience and inner strength like never before.

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Programmes

For over a decade, we've empowered over 480,000 MUMS to reach their health and fitness goals—no matter what life throws their way . Now it's your turn.

Read our story

We understand the ups and downs of pregnancy. The worry, the excitement. The high energy, the low energy. But we also know the HUGE benefits of exercise in pregnancy - which is why we’ve made it our mission to keep women like you moving with complete confidence through every trimester

Community

Full access to our world-class team, content and community starting at just £9.99 / month.

"RWL gives me everything I need—workouts, nutrition, and support—at a fraction of the cost of a gym, personal trainer, and wellness apps combined. It's the best investment in my health I’ve ever made!" —Emily, RWL member

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7 days for FREE access to all exclusive content.

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£9.99

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Skip the FREE trial & Save 50% on your first 30 days.

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Save 20% QUARTERLY

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Commit to a minimum of 3 months and save 20%.

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Save 46% Yearly

£10.99

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Commit to a minimum of 12 months and save 46%.

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