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4.8/5 app store rating

Lose Weight

Keep fit

Feel strong

On your terms

Get the UK's leading at-home health and fitness app—perfectly designed for your busy lifestyle.
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Time to put yourself first.

"Balancing family life is tough, but self-care isn’t selfish—it’s essential. As women and mums, we deserve to care for ourselves without guilt, because when we’re at our best, so is everyone around us." —Lucy Mecklenburgh, Co-founder & busy mum

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Results
Wellness
Lifestyle
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All from the comfort of home.

"This app fits so easily into my busy routine, letting me work out whenever and wherever I can squeeze it in. It feels like it was made for real life, just like mine." —Carrie, rwl member

Feeling vulnerable?

Build strength and resilience with an empowering community of women just like you.

"With RWL, I’ve connected with like-minded women who celebrate my successes and lift me up when I’m feeling down." —Ebony, RWL member

"Thanks to RWL, I can work out confidently at home without the intimidation of the gym." —Lucie, RWL member

Lacking discipline?

Take control of your long-term health with personalised plans at your fingertips.

"I can access everything I need, all in one place— it makes it so much easier to stay on track!" —Caroline, RWL member

Low on confidence?

Boost your self-esteem with enjoyable health and fitness solutions for every body.

"After years of struggle, I’ve finally learned how to take a balanced approach to reach and maintain my happy weight." —Helen, rwl member

"I Love the seasonal programs. They keep me engaged, motivated and ready for any occasion!" —Mel, RWL member

Solutions

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Quick and easy to use.

Lose weight, get strong and build confidence in under 30-minutes a day.

Programmes

Personalised Plan

Access Personalised guidance for real results.

“Sign up, share your goals, and let us guide you through a tailored experience. From a one-on-one call to a custom plan designed just for you, we’ll help you achieve your best results—every step of the way.” —Cecilia Harris, Co-founder and Personal Trainer

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For over a decade, we've empowered over 480,000 MUMS to reach their health and fitness goals—no matter what life throws their way . Now it's your turn.
Read our story

We understand the ups and downs of pregnancy. The worry, the excitement. The high energy, the low energy. But we also know the HUGE benefits of exercise in pregnancy - which is why we’ve made it our mission to keep women like you moving with complete confidence through every trimester

Community

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Full access to our world-class team, content and community starting at just £9.99 / month.

"RWL gives me everything I need—workouts, nutrition, and support—at a fraction of the cost of a gym, personal trainer, and wellness apps combined. It's the best investment in my health I’ve ever made!" —Emily, RWL member

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sign up today and Get 50% off your subscription
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A Journey to balance Mind, Body and Spirit.

Secure your space now and create lasting memories.

Welcome to our exclusive retreats in the breathtaking Algarve, Portugal!

I’m Cecilia Harris, and I invite you to escape the everyday grind and immerse yourself in a week of transformative self-discovery. Join me and the dedicated RWL team in the stunning setting of Lagos for a journey like no other. This retreat is your sanctuary to shed stress, rejuvenate your spirit, and focus on what truly matters: your goals, your body, and your mindset.

Picture yourself surrounded by inspiring, like-minded women in a place where every moment is designed to empower and uplift. Celebrate your achievements and embrace a transformative experience that will leave you revitalised and renewed.

Don’t miss this chance to step out of your comfort zone and into a life-changing adventure. Your best self awaits!

Cecilia Harris
Co-founder and Personal Trainer

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