What is the RWL fitness app?

RWL (Results Wellness Lifestyle) is the UK's leading at-home fitness app for women. It includes 3,000+ home workouts, 1,000+ meal plans and 10+ mindset courses. Built by women, for women — no gym needed. Trusted by over 500,000 members across the UK.

How much does RWL cost?

RWL offers flexible subscription options, currently 50% off. Individual plans are also available as one-time purchases with lifetime access. Visit rwl.fitness to see current pricing and offers.

Do I need any gym equipment for RWL workouts?

No. Most RWL workouts are designed for home use with no equipment needed. Some programmes use light weights or resistance bands, but hundreds of classes are bodyweight-only. You can get fit in your living room, garden or wherever suits you.

Is RWL suitable for complete beginners?

Yes. RWL has beginner-friendly workouts across every category — fitness, mindset and nutrition. All classes are designed for women at any fitness level, with options you can do at home, at your own pace, and around your life.

Can I use RWL as a busy mum?

Absolutely. RWL was built with busy mums in mind. Workouts range from 10 to 45 minutes, all from home, with no commute or childcare needed. You can fit your fitness around family life — on your terms.

Who are the trainers on the RWL app?

RWL is co-founded by Lucy Mecklenburgh and Cecilia Harris, both personal trainers and mums. The app features expert trainers across fitness, nutrition and mindset — all passionate about helping women get lasting results at home.

4.6/5 app store rating

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on your terms

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Woman doing an at-home workout with the RWL fitness app on her phone

Over a decade supporting women

"So proud of my achievements"

—Jemma, RWL Member

"I'm fitter and stronger than ever"

—Hollie, RWL Member

"Perfect for mums like me"

—Louise, RWL Member

"Amazing trainers and workouts"

—Natalie, RWL Member

"The app made my life easy"

—Rachel, RWL Member

"Everything I needed"

—Hayley, RWL Member

"I've got my confidence back"

—Lori, RWL Member

"Can't see life without RWL"

—Amara, RWL Member

Women's At-Home Workout Plans

Structured home workout plans to help you lose weight, build strength and feel amazing. No gym needed.

At-Home Fitness plan – women's home workout programme on RWL

Beats & Burn plan – fun cardio workout programme for women on RWL

Baby postnatal fitness plan – post-pregnancy workout programme for mums on RWL

Bump prenatal fitness plan – safe pregnancy workout programme for women on RWL

SCULPT 26 plan – RWL's flagship women's body transformation programme

LIFT plan – women's strength training programme on RWL

Total Reset 26 plan – women's holistic fitness reset programme on RWL

Power Pilates plan – Pilates workout programme for women on RWL

Lift & Sculpt plan – strength and toning workout programme for women on RWL

Total Reset plan – women's complete body reset programme on RWL

New Beginnings plan – beginner-friendly women's fitness programme on RWL

Power Barre plan – barre workout programme for women on RWL

RWL at-home fitness programme – workout plan card for women

EVERYTHING YOU NEED

There's a reason
women choose RWL

RWL app showing the Sculpt 26 6-week home workout plan for women

WHATS INCLUDED:

The 6 Week Home Plan, Power Core, lives inside the RWL app: Your all-in-one home for workouts, nutrition, community and progress tracking.

4 x 25-minute sessions per week: led by Nancy, Jenny and Emma. Progressive, purposeful, always core-focused first. No guesswork - just open the app and press play.

Lean & Clean Nutrition Plan: Meal ideas that support fat loss, reduce bloating and fuel your core workouts. High-protein, family-friendly recipes that work alongside the plan to accelerate your results.

Girl Club Community: A judgment-free community of women doing Power Core alongside you. Trainer check-ins, shared progress, motivation and accountability built in. You're not doing this alone. You're doing it with women who get it.

Progress Tracking & More: Progress photos, reward points, achievement badges, calorie calculator and personalised workout playlists inside the RWL app. When Power Core ends, 60+ structured plans, 6,000+ workouts and LIVE classes are waiting for you. This is just the beginning.

And so much more!

For over a decade, we've empowered WOMEN to reach their health and fitness goals - no matter what life throws their way . Now it's your turn.

Read our story

We understand the ups and downs of trying to lose weight. The frustration, the small wins. The motivated days, the not-a-chance days. But we also know the HUGE benefits of consistent movement - which is why we've made it our mission to keep women like you moving with complete confidence, every step of the way

PAYMENT PLANS

Plans include special gifts

see FAQ for details

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Reasons To Join

The easiest choice you will
make today!

The RWL Blueprint:

The best plan is one you'll actually stick to.
That's why we built a simple 3-step system anyone can follow.

1. WORKOUT: Answer a few questions and we'll match you with a workout plan you'll love. Change it whenever you want.

2. DIET: No rules. No restrictions. Just find the foods you love that hit your calorie and protein goals

3. HABITS: No overwhelm. Just simple daily steps that build into big results.

Free Gift Card

Join Today & Go Shopping.
‍Real change takes time. That's why our 3, 6 and 12-month plans give you the best chance of success.

Includes: A price discount, a free gift card to spend in our shop, and your commitment to your success.

Ready to start? Your best results are waiting.

* For the 12-month offer, see FAQs below

100% Money Back Guarantee.

We're so confident you'll love us.

If you don't see results after 3 months, we'll give you every penny back.

No awkward conversations.
No hassle.

See full terms >>

Frequently Asked Questions

A. BONUS #1 - FREE Gift Voucher = £20*

Want to get a FREE voucher for RWL's amazing online shop products?
When you join RWL's Yearly membership plan, you receive a free voucher worth up to £20 that you can redeem on certain items in the shop.
Enjoy Activewear, Equipment, Merchandising, and more.

Join RWL:
> Monthly = £0
> 3 Month Plan = £5
> 6 Month Plan = £10
> 12 Month Plan = £20

B. BONUS #2 - 100% Money Back Guarantee***

When you join RWL on our plans, you will instantly unlock your 100% money-back, no-quibble guarantee.
This means that if you do not get the results after 3 months of active membership, you can claim a full refund, no questions asked. Terms and conditions apply.

C. How Much Does It Cost?

RWL is a subscription platform with a variety of plans:
- 5-Day Free Trial (£19.99 after 5-days) >>
- Skip Trial and Save 50% (£19.99 after 30-days) >>
- Get 3-months for £47.99 £59.99  >>
- Get 6-months for £79.99 £119.99  >>
- Get 12-months for £129.99 £239.99  >>

D. Can I Cancel If I Don't Like It?

Yes, we make it super easy for you to cancel at any time. We understand that some members find the payments difficult, and we don't want to add to their financial burden, which is why you can cancel in a few easy clicks from your Profile Section.

The best weight loss app for women in the UK

Most fitness apps were built for people who are already fit.

RWL was built for you.

Maybe you're the woman who's been "starting Monday" for months. The mum who has 20 minutes between the school run and her first call and needs it to actually count. The one getting back to herself after a baby, or whose body feels different than it used to and doesn't know where to begin.

Whatever's brought you here - RWL fits around your real life. No gym. No equipment. No diet. Just workouts, food guidance and mindset support that makes sense for women, designed by qualified women's fitness experts and psychologists who understand how women's bodies actually work.

Try it free for 5 days.

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Lose Weight

Keep fit

Feel strong